SPROUT
Based on the Citrus Growth Framework™
FEEDING WITHOUT PRESSURE
Your Baby Needs Feeding.
You Deserve Support.
Breastfeeding, bottle-feeding, expressing or a combination, feeding your baby can bring questions, emotions and decisions you weren’t expecting.
Feeding Without Pressure offers gentle education to help you understand your options, recognise your baby’s cues and consider what works for you both.
Because your wellbeing belongs in the feeding conversation too.
$39 Investment • Self-paced • Companion ebook • Immediate lifetime access
YOU ARE NOT ALONE
You Wanted to Feed Your Baby.
You Didn’t Expect It To Be Hard
Perhaps feeding looks different from what you imagined.
Perhaps you’re sorting through conflicting advice, wondering whether your baby is getting enough or feeling that everyone has an opinion about your choices. You may recognise these thoughts:
“I thought this would come naturally.”
“How do I know my baby is getting enough?”
“I just want someone to help without judging.”
“I want to keep breastfeeding, but I need it to feel more manageable.”
THE APPROACH
Less Judgement. More Understanding.
You deserve information, practical support and room to make decisions that consider both your baby and you. Feeding decisions can involve your baby’s needs, your physical comfort, emotional wellbeing, support, work and everyday circumstances.
This mini course creates space to explore those factors without treating one feeding journey as a measure of good motherhood.
You can value breastfeeding and need help with it. You can use bottles and want guidance. You can change your approach as your circumstances change.
Your feeding method is not a measure of your love.
WHAT YOU’LL EXPLORE
Understand breastfeeding, expressed milk and bottle-feeding, with space for your experience and choices too.
Practical Feeding Support.
Explore expectations versus reality, the challenges feeding can bring and the pressure many mums feel. Make room for a feeding journey that considers both you and your baby.
Understanding Breastmilk and Latch
Learn about breastmilk, how it changes and the role of positioning and attachment. Understand when pain, latch difficulties or concerns about supply need individual support.
You Don’t Have to Push Through Alone
Discover where to seek help with breastfeeding challenges, including lactation consultants, child health services and accessories for breastfeeding support.
Making Sense of Expressed Milk
Explore storing, thawing and warming expressed breastmilk, along with questions that can arise when your baby refuses stored milk.
Exploring Your Feeding Options
Learn about introducing bottles, formula feeding and combining feeding methods. Consider your options and when to seek advice about your baby’s feeding.
Everyday Feeding Essentials
Explore cleaning and sterilising feeding equipment, preparing for feeds and building practical habits around your family’s day.
INSIDE THE COURSE
Learn in Your Own Time
Clearer information. Practical support. Space to choose.
One 40-minute on-demand video
Downloadable companion ebook
Watch, pause and revisit throughout your access period
Lifetime access with self-paced flow
Community Access
TOPIC 01 • EXPECTATIONS & REALITY
When Feeding Looks Different From the Plan
Reflect on the expectations you brought into feeding and the feelings that can arise when your experience takes a different direction.
TOPIC 02 • FEEDING OPTIONS
Making Sense of the Choices
Explore breastfeeding, expressed milk, formula and combination feeding, latching including questions to discuss with a qualified professional when choosing or changing your approach.
TOPIC 03 • YOUR BABY’S CUES
Noticing What Your Baby Is Communicating
Learn about hunger and fullness cues and responsive feeding. Understand why concerns about intake or growth need individual assessment rather than guesswork.
TOPIC 04 • COMFORT & PRACTICAL SUPPORT
You Don’t Have to Push Through Alone
Explore common feeding challenges and how to seek appropriate help. Consider the practical support that could make feeding more manageable day to day.
TOPIC 05 • GUILT & OUTSIDE OPINIONS
Making Decisions Without Carrying Everyone’s Expectations
Recognise the pressure surrounding feeding and explore ways to communicate your needs, respond to unwanted advice and make room for your own experience.
TOPIC 06 • YOUR WELLBEING
A Feeding Journey That Considers You Too
Reflect on your rest, workload, comfort and emotional capacity. Identify what you need and who can help as your feeding journey develops.
You’re Exhausted. You Need Support.
You’re preparing for life with a newborn
You’re preparing to feed your baby and want to understand your options
Feeding feels harder or more emotional than you expected
You’re breastfeeding, bottle-feeding, expressing or combining methods
You feel overwhelmed by conflicting advice
I want to keep breastfeeding, but I need it to feel more manageable.
ABOUT BEK
Support That Includes the Mother
Through my own mother journey and our Mothers group conversations, I’ve heard how deeply feeding can affect mothers, not only physically, but emotionally too.
The advice, expectations and opinions can become overwhelming, particularly when your experience looks different from what you hoped.
I created this course to offer a compassionate place to begin: understanding your options, recognising your needs and finding appropriate support for you and your baby.
BEGIN WHEN YOU’RE READY
Feeding Without Pressure
Clearer information. Practical support. Space to choose.
$39 AUD
One-time investment •Lifetime access
Self-paced learning with immediate, lifetime access
Psychology-informed curriculum grounded in maternal mental health
Downloadable 26 page ebook and resources
Seamless multi-device access across desktop, tablet, and mobile
Ongoing updates and future additions included at no extra cost
Access to our community page
CLARITY & PEACE OF MIND
Questions You May Have
You deserve a feeding journey supported by clear information, appropriate help and compassion for your circumstances.
Is this only for breastfeeding mums?
No. This course welcomes parents who are breastfeeding, bottle-feeding, expressing, using formula or combining methods.
Will it tell me which feeding method to choose?
The course helps you consider your options and questions. It does not prescribe one method for every family or replace individual advice about your baby’s needs.
Can I do it while pregnant?
Yes. It offers a starting point for exploring feeding options, expectations and the support you may want after your baby arrives.
Is this a personalised feeding consultation?
No. It is general education and does not assess latch, milk supply, intake, growth or individual feeding difficulties.
How and when do I receive access to the course materials?
Immediately upon completing enrollment, you will receive an email with your personal login details to the intuitive member portal. You can access the video lesson, companion workbook, and resources instantly from your phone, tablet, or desktop computer.
This course provides general educational information and does not replace personalised medical, lactation or infant-feeding advice. Seek appropriately qualified support for concerns about feeding, pain, intake or growth.
Growing with you through every stage of motherhood.
© 2026 Intuitive Mummas. Created by Bek Pozzoli. Intuitive Mummas is an education service, not a clinical one.