Courses for every stage
Learn what you need, when you need it.
Practical, expert-guided courses to help you feel more informed, confident and supported through all stages of parenting including pregnancy, baby, toddler and beyond. Organised by Citrus Growth Framework stages so you can find exactly what you need.
Sneak Peak... Coming soon
Every course includes
Recorded topic information video
Accompanying eBook and resources (where applicable)
12 months access - come back whenever you need it
Sprout
0 to 12 months
Understanding your Baby
BABY WELLBEING
Learn to recognise your baby’s cues, understand their developing needs and respond with greater confidence and connection.
Feeding without Pressure
BABY FEEDING
Discover a responsive approach to feeding that respects appetite cues, reduces mealtime stress and supports a positive relationship with food.
Sleep & Settling
BABY SLEEP
Understand normal baby sleep, responsive settling and realistic routines so you can support rest without rigid expectations.
Starting Solids
BABY FEEDING
Learn about readiness signs, textures, allergens, gagging and choking so you can introduce solids safely and confidently.
Baby Massage
BABY WELLBEING
Learn gentle massage techniques that support relaxation, connection and quality one-on-one time with your baby.
Baby & Child First Aid
SAFETY
Build practical confidence to recognise common childhood emergencies and respond calmly when your baby or child needs help.
Music, Play & Connection
connection
Explore simple songs, movement and play experiences that strengthen connection while supporting your baby’s early development.
Lemon
Toddlers
Matrescence
POSTPARTUM
Understand the physical, emotional and identity changes that come with becoming a mother, and why this transition can feel both beautiful and overwhelming.
Your Postpartum Body
POSTPARTUM
Explore postpartum recovery, hormones and body changes with compassionate, practical guidance that supports healing without pressure or unrealistic expectations.
The Regulated Mother
GROWTH
Understand your nervous system, recognise your triggers and learn practical regulation tools to help you respond more calmly during challenging moments.
Relationships after baby
POSTPARTUM
Navigate communication, intimacy, changing roles and the mental load while building a stronger sense of teamwork after welcoming a baby.
Nourishing the Mother
POSTPARTUM
Learn practical ways to nourish your recovering body, support your energy and prioritise your wellbeing during the demanding postpartum months.
Divided Attention
GROWTH
Explore the realities of caring for more than one child, managing parental guilt and creating meaningful connection with each child.
Returning to work
POSTPARTUM
Feel more prepared for returning to work, choosing the right care and supporting both you and your child through separation and transition.
Identity Beyond Motherhood
POSTPARTUM
Reconnect with the person you are beyond motherhood while exploring your evolving identity, personal needs, values and sense of purpose.
Thriving not just surviving
GROWTH
Recognise depletion and overwhelm, establish supportive boundaries and create realistic routines that help your family move beyond survival mode.
Want the full experience?
The full programs bundle these courses together and add a facilitated weekly mothers' group.
What's in a course
Every individual course gives you the same quality content from our programs, available on your own time.
Recorded session
A recorded video session you can watch whenever suits.
An eBook (where applicable)
Read along, or skip to the bit you need right now.
Go at your own pace
No weekly group, no schedule. Start where you are and come back later.
Growing with you through every stage of motherhood.
© 2026 Intuitive Mummas. Founded by Bek Pozzoli. An education service for mothers. Bek is an educator, not a clinician.