LEMON
Based on the Citrus Growth Framework™
The Regulated Mother
When Mum Rage Takes You by Surprise
How can you regulate a child when you don't know how to regulate yourself? I have been there. A psychology-informed, self-paced course for mums who feel stretched thin, touched out or quicker to react than they want to be.
The Regulated Mother helps you understand mum rage, and guides you through nervous system regulation to support your transformation.
Understand your stress responses, recognise the signs of overwhelm and explore practical ways to feel steadier in everyday motherhood.
$69 Investment • Self-paced • Companion ebook • Immediate lifetime access
I Want to Be Calm. But Some Days, Everything Feels Too Much.
"I am yelling and angry at the smallest things."
Noise, questions and interruptions can build up until there’s no space left to think.
“I hate snapping, then feeling guilty afterwards.”
You can love your children deeply and still struggle when your capacity is stretched.
“Everyone needs something from me, all the time.”
When you’re carrying the mental load, even a quiet moment can feel hard to find.
“I know I need to pause, but I can’t in the moment.”
Regulation is something you can practise in small, realistic ways, even on the messy days.
The noise. The questions. The constant touching.
Holding everyone’s needs in your head while barely finding a moment for your own.
You might snap, withdraw or push through, then replay it later and wish you’d handled things differently.
You love your family. You also need space, rest and support.
The Regulated Mother offers a place to begin understanding what happens in those moments and what could help.
Start becoming the mum you imagined yourself to be.
Being a regulated mother doesn’t mean feeling calm all the time.
It means learning to notice when stress is building, understand your responses and find ways to support yourself through difficult moments.
This course invites you to look at the demands you’re carrying, the signals you might be overlooking and the support you need.
Alongside that understanding, you’ll explore practical tools to pause, respond more intentionally and reconnect when things don’t go as planned.
“You are not broken.
You are not a bad mum.
You are adapting to modern motherhood.”
An essential journey through the nervous system designed for overwhelmed mums seeking calm and clarity
WHAT YOU’LL EXPLORE
Gently Regulate Your
Nervous System & Transition
A trauma-informed, self-paced workshop to support your emotional regulation, healing, and reconnection with yourself.
🌿
Understanding Your Stress Responses
Explore how stress can show up in your body, emotions and behaviour, and recognise your own patterns.
🔎
Noticing Overwhelm Earlier
Identify the situations, demands and early warning signs that tell you you’re reaching your limit.
😮💨
Creating a Moment to Pause
Explore grounding and calming practices you can draw on when you feel rushed, overloaded or reactive.
💛
Recognising Your Own Needs
Reflect on rest, nourishment, space and connection, and consider what support could look like in your life.
🤝
Connection & Co-Regulation
Explore ways to support your child’s emotions while making room for your own feelings and limits.
🌱
Repairing & Beginning Again
Consider how to reconnect after a difficult moment, take responsibility and move forward with greater self-compassion.
Note: This course offers trauma-informed tools and education for self-regulation and healing. It is not a replacement for clinical mental health care or medical treatment.
WHAT'S INSIDE
A Compassionate Path to Nervous System Balance
Six thoughtful modules guiding you through nervous system regulation and healing after overwhelm. Move gently at your own pace, with tools designed for busy mums.
1 Hour video lesson with companion 32-Page Ebook
Calming audio exercises and self-reflection prompts
Lifetime access to revisit whenever you need
TOPIC 01 • UNDERSTANDING TRAUMA & REGULATION
Why You Feel the Way You Do
Your nervous system has been doing its best to protect you. In this foundational module, you'll come to understand why — how past experiences shape the way you feel in motherhood today, and what it actually means to move from survival mode into safety.
Includes Grounding Journal & Reflection Prompts
TOPIC 02 • RECOGNISING OVERWHELM & TRIGGERS
Getting to Know Your Nervous System Signals
Before you can change a pattern, you have to see it. Here, you'll learn to read the signals your body has been sending all along, and start responding with curiosity instead of shame.
Trigger Mapping Worksheet
TOPIC 03 • CALMING STRATEGIES & TOOLS
Your Personal Toolkit for Coming Back to Calm
Simple. Practical. Actually doable to put into practice in our busy mum life. You'll build a go-to collection of nervous system tools that feel good to use, because regulation doesn't have to be complicated.
Calming audio for relaxation
TOPIC 04 • REFRAMING MOTHERHOOD PRESSURES
Releasing the Need for Perfection
The pressure you carry? A lot of it was handed to you, not earned. This module helps you gently release the expectations that were never yours to hold, and start parenting from a place of self-compassion instead of performance. boundaries for your well-being.
Boundary Setting Guide
TOPIC 05 • MANAGING MENTAL LOAD
Making the Invisible, Visible
Identify and lighten the mental burden that exhausts and overwhelms your nervous system. Gain communication tools to express your needs and collaborate on shared household mental care.
Mental Load Assessment & Tools
TOPIC 06 • RECLAIMING YOUR ENERGY
Restoring Inner Balance
This is where it all comes together. You'll build simple daily rhythms that sustain calm, confidence, and connection — long after the course ends. This is you, settled in yourself, showing up in a way that feels good.
Self-Care & Expansion Plan
THIS IS FOR THE MUMS WHO
For the Mum Who Has Very Little Left by the End of the Day
You feel overwhelmed by noise, touch or constant demands.
You react with anger quickly, then feel guilty afterwards
You often feel overwhelmed or mentally drained, wondering why rest and distraction don’t bring relief.
You struggle to notice your needs until you’ve reached your limit.
You want practical tools that fit into everyday family life.
You want to understand your reactions with more compassion.
You’re ready to consider what needs to change around you, as well as what could help within you.
Whether you’re navigating early motherhood or raising older children, your needs deserve attention too.
ABOUT BEK
Created With the Mother in Mind
Through my own motherhood journey and conversations in our mothers groups, I’ve been the mum who feels overwhelmed, touched out and stretched thin, wanting to respond calmly, but struggling when my own needs have gone unmet. These are strategies I have learnt through my studies and what has helped me.
I created The Regulated Mother to offer an approachable starting point: psychology-informed education that helps you recognise your stress responses, understand what you need and explore practical ways to find moments of calm and connection.
START WHEN YOU FEEL READY
The Regulated Mother
A gentle, evidence-based course to help you regulate and heal your nervous system through motherhood’s overwhelming moments, at your own pace, in your own time.
$69
One-time investment • Lifetime access
Self-paced, trauma-informed nervous system regulation
Designed specifically for overwhelmed mums
Reflective exercises for emotional healing and grounding
Accessible anytime on desktop, tablet, or mobile
Lifetime updates and ongoing support included
Secure checkout • Instant workshop access
GENTLE SUPPORT & UNDERSTANDING
Questions You Might Have
We want this journey to feel nurturing, not overwhelming. Below are gentle answers to questions we often hear, helping you feel calm and informed.
Is The Regulated Mother only for first-time mums?
No. The course is designed around the emotional demands of motherhood, which can arise at different stages.
Is this workshop a form of therapy?
No. The Regulated Mother is an educational self-paced workshop grounded in psychology-informed nervous system regulation. It provides practical tools and insights to support your emotional wellbeing. This is perfect for something to start while you are waiting to see a psychologist. It can be used alongside professional support.
Can I start The Regulated Mother while still pregnant?
Absolutely. Beginning this workshop during pregnancy supports you in preparing emotionally for birth and postpartum transitions, offering tools to gently regulate and understand your nervous system during profound changes.
How does the self-paced format fit a busy, unpredictable schedule?
The workshop offers lifetime access to easy-to-digest video that you can engage with whenever you find a quiet moment. There are no deadlines or live sessions to attend, making it perfect for the ebb and flow of motherhood.
Is this about managing my child’s behaviour?
The main focus is understanding and supporting yourself. You’ll also explore connection and co-regulation within your relationship with your child. This will help you be able to co-regulate to support your child's behaviour.
When and how will I get access to the course materials?
Right after enrollment, you’ll receive an email with your login details. Access all audio lessons, workbooks, and resources anytime through the member portal on your phone, tablet, or computer.
A Gentle Invitation to Regulate
Regain Your Calm in Difficult Moments
Imagine recognising that you’re reaching your limit a little earlier.
Having a practice to try, words to ask for support or permission to pause before taking on another demand.
And when you do react, having a way to reconnect without spending the rest of the day criticising yourself.
These are the skills this course invites you to begin exploring, at your pace, within the reality of your life.
Growing with you through every stage of motherhood.
© 2026 Intuitive Mummas. Created by Bek Pozzoli. Intuitive Mummas is an education service, not a clinical one.