LEMON
Based on the Citrus Growth Framework™
YOUR POSTPARTUM BODY
You Just Birthed a Baby. Your Body is Incredible.
Understand the changes after birth, explore your core and pelvic floor, and feel more informed about recovery and returning to movement.
A self-paced course and companion ebook that make space for your questions, your comfort and your recovery.
$39 Investment • Self-paced • Companion ebook • Immediate lifetime access
“Is This Just Part of Being a Mum Now?”
Lifting, carrying or getting off the floor feels different.
You have questions about your scar, exercise or intimacy but between feeds, naps and appointments, your own recovery keeps slipping down the list.
You deserve clear explanations and support to understand what you’re experiencing.
You cross your legs when you sneeze.
Your tummy feels unfamiliar.
Why does it hurt during sex
When can I exercise?
THE APPROACH
Get to Know and Love Your Body After Birth
Your Postpartum Body brings together education about vaginal and caesarean recovery, core function, pelvic floor health and everyday movement.
Explore what these changes can mean, what questions to ask and when individual assessment could help.
The focus is comfort, function and finding your next step at a pace that suits your body.
Because feeding is about nourishment, learning and connection.
WHAT YOU’LL EXPLORE
Answers to the Questions You’ve Been Carrying
🌿
Your Body After Birth
Explore physical changes after pregnancy, vaginal birth and caesarean birth, including perineal recovery and scar-care considerations.
👩🍼
Understanding Your Core
Learn how your diaphragm, pelvic floor, deep abdominal and back muscles work together during breathing and movement.
💧
Pelvic Floor Function
Understand why strength, coordination and relaxation all matter, with education about leaking, urgency and discomfort.
🔎
Abdominal Separation
Explore diastasis recti and why understanding your abdominal function involves more than measuring a gap.
👟
Everyday Movement & Exercise
Consider the demands of lifting, feeding and carrying your baby, alongside foundations for a gradual return to exercise.
💛
Intimacy, Comfort & Getting Support
Explore sex after birth, prolapse awareness and the questions you can take to a GP or pelvic health physiotherapist.
INSIDE THE COURSE
You don't need to "Bounce Back"
Your Postpartum Body Course
Self-paced education covering six key areas of postpartum recovery.
Downloadable Companion Ebook
Keep the explanations nearby and revisit relevant topics as your needs change.
Movement Foundations
Explore breathing, core awareness and gentle movement examples, with guidance to seek advice about what suits your body.
Recovery in Everyday Life
Consider feeding positions, carrying, toileting habits, nourishment and the physical demands of caring for your baby.
Further Support Resources
Find starting points for accessing individual assessment and care.
Watch, pause and revisit anytime
Lifetime access with self-paced flow
Community Access
WHO IT'S FOR
For the Mum Whose Recovery Needs Attention Too
You want to understand your body after pregnancy and birth.
You have questions about your pelvic floor or abdominal separation.
You’re navigating vaginal or caesarean recovery.
You want to feel more informed before returning to exercise.
You’re unsure how to raise concerns about discomfort or intimacy.
You gave birth some time ago and still have unanswered questions.
ABOUT BEK
Make Your Recovery Part of the Conversation
Through my own motherhood journey and conversations in our mothers groups, I’ve heard how often mums are left wondering what’s happening with their bodies. Why do they feel the way they do?
How can you give yourself some kindness and compassion.
I created Your Postpartum Body to offer an approachable starting point: education that helps you understand the changes you’re experiencing, ask informed questions and find support for your recovery.
BEGIN WHEN YOU’RE READY
Your Postpartum Body
Understand more about your postpartum body, feel better prepared to ask questions and explore your next steps with support.
$39 AUD
One-time investment •Lifetime access
Self-paced learning with immediate, lifetime access
Downloadable ebook and resources to help with recovery
Seamless multi-device access across desktop, tablet, and mobile
Ongoing updates and future additions included at no extra cost
Access to our community page
CLARITY & PEACE OF MIND
Questions You May Have
You don’t need to figure this out alone. Bring together the information you need to prepare, choose your approach and support your baby’s growing relationship with food.
Is this a postpartum workout program?
This is an educational course. It sets the realistic realities of motherhood. You will bounce back but you don't have to do it quickly. It introduces movement foundations and exercise considerations, rather than an individual rehabilitation or fitness plan.
Is it relevant after a caesarean?
Yes. The course includes caesarean recovery and scar-care considerations, alongside core and pelvic floor education.
What if I gave birth months or years ago?
The education may still help you understand ongoing questions about your body. Persistent symptoms deserve individual assessment.
Does the ebook come with the course?
Yes. Your purchase includes the downloadable Your Postpartum Body ebook.
Can this replace a pelvic health appointment?
No. A qualified professional can assess your symptoms and recommend care suited to your body. General education only. This course does not replace medical advice, physiotherapy assessment or an individual exercise plan. The course can help you prepare for that conversation and help you identify when you need to seek support.
Growing with you through every stage of motherhood.
© 2026 Intuitive Mummas. Created by Bek Pozzoli. Intuitive Mummas is an education service, not a clinical one.