LEMON
Based on the Citrus Growth Framework™
NOURISH THE MOTHER
Your body is meant to be nourished.
Nourishing the Mother is a video-led postpartum nutrition course that helps you understand what your body is rebuilding, and gives you simple, realistic ways to feed it, even when you're eating one-handed.
Self-paced • Companion ebook • Immediate lifetime access
You're exhausted, foggy and anxious, and you're being told it's "mum brain."
You're running on coffee and whatever you can grab in the fridge or is left on the toddler's plate. Your mood swings, your brain feels like it's wading through mud, and you're wondering whether this is just how motherhood feels now. Did you know you it is recommended you should still take your prenatal vitamins after you give birth?
Simple postpartum nutrition information and nourishing recipes for the fourth trimester.
Here's what no one told you:
Your body drew on its own nutrient stores to build and feed your baby.
Your hormones dropped dramatically within 48 hours of birth.
Broken sleep keeps your stress hormones switched on.
Skipped meals and quick sugar fixes can leave you feeling more anxious.
It's physiology, and food is one of the most powerful things you can change and making you feel better.
WHAT YOU’LL EXPLORE
You’re feeding your baby. Let’s make feeding you easier.
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The Maternal Nutrition Phases
Why recovery continues well past the first 100 days, and what each stage needs.
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The Postpartum Body
The hormone, brain and immune changes after birth, and why "mum brain" can occur.
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Nutrient depletion
Iron, omega-3s, choline, iodine, selenium, protein, calcium, vitamin D, B-vitamins, zinc and magnesium, and how to replenish them.
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Gut health and inflammation
Gentle foundations to support your mood, immunity and energy.
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The burnout cycle and blood sugar balance
How skipped meals, caffeine and broken sleep feed each other, and how to break the loop.
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Practical, one-handed nutrition
Emergency snacks, freezer staples and a Day on a Plate.
What if the anxious, foggy, depleted feeling had a reason, and a way through?
Between feeds, settling and broken sleep, feeding yourself can become something you’ll get to later. When you finally have a moment, deciding what to eat can feel like one more job.
Nourishing the Mother brings everyday food ideas and postpartum nutrition information
Postpartum nutrition explained simply
Practical meals
Food ideas you can picture yourself making
Make your next meal a little easier
Nourishing the Mother takes the science of postpartum recovery and turns it into everyday food. There are no calorie counts, no complicated recipes and no "bounce-back" pressure. You'll learn what your body is rebuilding, what it needs and how to give it that, one simple plate at a time.
WHAT'S INCLUDED
Simple Ways to Nourish Yourself After Birth
Self-Paced Video & Ebook
Learn about key nutrients during the fourth trimester, with clear information you can revisit at your own pace.
Nourishing Meals and Snacks
Explore comforting soups, family dinners, easy breakfasts and satisfying snacks made with everyday ingredients.
Options to Prepare Ahead
Find recipes you can batch cook, freeze or reheat, making feeding yourself easier on busy days.
Supplements and Individual Support
Find starting points for conversations with your GP or qualified nutrition professional about supplements, blood tests and your needs. We help you find the people you need to connect with.
THIS COURSE IS FOR YOU IF
For Mum Who Feels Exhausted
You’re preparing for your baby’s arrival and want ideas for meals to have ready.
You’re in the fourth trimester and your own meals keep slipping down the list.
You want to understand postpartum nutrients and where to find them in everyday foods.
You’re looking for simple, nourishing recipes that fit around life with a new baby.
You’d like breakfasts, meals and snacks you can prepare ahead or reheat.
ABOUT BEK
Inspired by My Own Postpartum Experience
After the birth of my second baby, I experienced postpartum depletion. I recognised that I needed to change how I was nourishing and caring for myself, and give my own needs more attention.
That experience inspired Nourishing the Mother, created in collaboration with a clinical nutritionist. Together, we’ve brought practical postpartum nutrition information and simple, nourishing recipes into one guide.
My aim is to make feeding yourself feel more manageable during a demanding season of motherhood, with everyday food ideas you can use and return to whenever you need them.
BEGIN WHEN YOU’RE READY
Nourishing the Mother
Simple postpartum nutrition information and nourishing recipes to make feeding yourself easier during the fourth trimester.
$39 AUD
One-time investment •Lifetime access
Downloadable guide to save and return to whenever you need it
Key postpartum nutrients and where to find them in everyday foods
Simple meals, breakfasts and snacks, including make-ahead options
Information to support conversations about supplements and your individual needs
Created in collaboration with a clinical nutritionist
Access to our community page
YOUR QUESTIONS ANSWERED
Questions You May Have
A few helpful details about Nourishing the Mother, who it’s for and how to make it part of everyday life.
What is included?
A 40 minute video and a Ebook Postpartum nutrition information, everyday food sources of key nutrients, information about seeking individual support, and recipes for meals, breakfasts and snacks. You will get updates to on going updates.
Is this only for breastfeeding mothers?
The guide includes information relevant to breastfeeding, alongside meal and snack ideas you can use whether you’re breastfeeding, mixed feeding or formula feeding.
Who created Nourishing the Mother?
Bek created the guide in collaboration with a clinical nutritionist Sheree from Good Wholesome Nutrition, inspired by Beks own experience of postpartum depletion after her second baby.
Can I use it before my baby arrives?
Yes. Use the recipes to plan meals, prepare food ahead or give your partner and support people ideas for what to cook after birth.
Does it include a personalised meal or supplement plan?
This is a general educational guide and recipe collection. Your GP or qualified nutrition professional can help you decide whether supplements, blood tests or changes to your diet are appropriate for you. You can get further assistance with individual plans though discounted sessions with Good Wholesome Nutrition.
What if I have allergies or dietary requirements?
Check each recipe against your needs. Recipes include ingredients such as dairy, eggs, nuts, sesame, fish and wheat. The guide is not tailored to individual allergies or medical conditions.
Is this a video course or a downloadable guide?
Nourishing the Mother is available through our mobile app so you can access easily, and includes a downloadable PDF guide. Save it to your phone, tablet or computer, or print your favourite recipes to keep in the kitchen.
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