Motherhood Reset
Meet Bek
Bek is your guide to rediscovering yourself.
I support women and mothers who feel overwhelmed, emotionally exhausted or disconnected from themselves as they navigate the demands of motherhood, relationships and everyday life.
Through a personalised blend of counselling, coaching and mind-body approaches, we explore the experiences, beliefs and patterns shaping how you feel, think and respond.
Together, we create space to understand your emotions, support nervous system regulation, reconnect with your needs and rediscover your sense of self.
Whether you're navigating burnout, anxiety, relationship challenges, identity shifts or simply feeling lost beneath the responsibilities you carry, this is a space to feel heard, gain clarity and explore meaningful change.
Because this work isn't about changing who you are.
It's about understanding yourself more deeply, reconnecting with what matters to you and creating a life where your wellbeing matters, too.
What it might feel like for you right now…
You've lost touch with yourself somewhere between motherhood, relationships and the demands of everyday life.
You're constantly giving to others, leaving little time or energy for your own needs.
You're experiencing overwhelm, anxiety, frustration or emotional exhaustion.
You find yourself reacting in ways you don't always understand or recognise.
You're noticing recurring patterns in your relationships, emotions or behaviours that you'd like to explore.
You feel guilty for wanting more space, independence or something that's just for you.
You're finding aspects of parenting challenging and questioning how best to support your children.
You're navigating changes in your identity, relationships or family life and aren't sure what comes next.
You want to understand yourself more deeply, reconnect with your needs and feel more confident in the direction you're heading.
THE SUPPORT YOU DESERVE
What we can explore together
🪫 Stress, burnout and overwhelm
Understanding what's contributing to your emotional and mental load.
🫂 Anxiety and emotional wellbeing
Exploring your experiences and developing ways to navigate difficult emotions.
🦋 Identity and matrescence
Reconnecting with who you are as a woman while navigating the changes of motherhood.
🫶 Emotional regulation
Recognising your responses, understanding your triggers and exploring nervous system regulation.
🔄 Beliefs and recurring patterns
Exploring your experiences and developing ways to navigate difficult emotions.
💬 Relationships and family dynamics
Navigating communication, boundaries, connection and changing family roles.
🧸 Parenting support
Understanding your child's behaviour, emotional and developmental needs, exploring parenting challenges and finding approaches that support connection, communication and your family's individual needs.
💛 Self-worth and personal needs
Finding space for your voice, values, desires and wellbeing.
🌱 Personal growth and meaningful change
Gaining clarity about what matters to you and taking practical steps towards the life you want.
WHAT WE CAN EXPLORE
How We Work Together
Modalities & Techniques
Depending on your needs, our sessions may incorporate:
Talk Therapy — exploring emotions, relationships, past experiences, beliefs and recurring patterns to develop greater self-understanding.
Cognitive Behavioural Therapy (CBT) Techniques — recognising connections between thoughts, feelings and behaviours, and exploring alternative ways of responding.
Neuro-Linguistic Programming (NLP) — exploring language, perspectives and beliefs through reflective and reframing techniques.
Hypnotherapy & Guided Visualisation — using focused attention, relaxation and guided suggestions to explore personal goals and experiences.
Somatic Awareness & Embodiment — developing awareness of physical sensations, emotions and the mind-body connection.
Emotional Freedom Techniques (EFT) — combining focused attention on emotional experiences with acupoint tapping.
Breathwork & Nervous System Awareness — exploring breathing practices, body awareness and strategies that may support relaxation and emotional regulation.
Astrology & Human Design - if you’re curious, we can use your charts as optional tools for self-reflection. We’ll explore what resonates with your lived experience, the patterns you notice and what feels aligned for you.
Book in with Bek
Depending on individual needs, sometimes the best solution is a one on one session with Bek.
Through personalised 1:1 support, Bek helps you explore the patterns holding you back, navigate life's challenges and rediscover who you are beyond the demands of motherhood.
Motherhood Reset Package
$950
A dedicated space to explore, understand and reconnect with yourself.
Designed for women and mothers seeking consistent, personalised support as they navigate emotional overwhelm, parenting challenges, relationships, identity changes or personal growth.
Your journey begins with an in-depth insight session, followed by seven individually tailored sessions. Together, we'll explore your experiences, emotions, beliefs and recurring patterns, creating space for greater self-awareness, clarity and meaningful change.
What's Included:
1 × Deep Insight 90 Minute Session — an opportunity to understand your experiences, challenges and what you'd like to work towards.
7 × Personalised 60-Minute Sessions — tailored to your individual needs, goals and circumstances.
Individualised Support — drawing on counselling, coaching and mind-body approaches where appropriate.
Motherhood Transformation Package
$1555
8 × 60-minute personalised 1:1 sessions
Held fortnightly over approximately four months, providing dedicated time to explore your experiences, challenges and personal growth.
1 × Personalised Hypnosis Audio
A guided hypnosis recording created specifically for you, reflecting your individual goals, intentions and the themes explored throughout our sessions. Designed for you to revisit in your own time, supporting ongoing reflection, relaxation and connection with the work we're doing together.
Individualised Goal-Setting & Reflection
Together, we'll identify what matters most to you, explore the areas you'd like to work on and establish meaningful goals that reflect your needs and circumstances.
Between-Session Support
Stay connected through WhatsApp or email for check-ins, reflections and questions that arise between appointments.
Ongoing Guidance & Accountability
Gentle encouragement, practical strategies and opportunities to reflect on your progress, helping you integrate what we explore into everyday life.
A personalised approach to understanding yourself, exploring your experiences and creating meaningful change.
No two women experience motherhood or life's challenges in the same way. That's why The Motherhood Reset isn't a one-size-fits-all approach.
Our work begins with understanding you, your experiences, the challenges you're navigating, the patterns you've noticed and what you'd like to feel or experience differently.
From there, I draw on a combination of counselling, coaching and mind-body approaches to tailor our sessions to your individual needs, goals and comfort.