SPROUT
Based on the Citrus Growth Framework™
STARTING SOLDS
Little Bites. More Confidence.
When to start. What to offer. How to make sense of it all.
Starting solids is an exciting milestone, but it can come with plenty of questions. This practical course and companion ebook help you understand your baby’s readiness, explore feeding approaches and prepare for those first meals with more confidence.
$39 Investment • Self-paced • Companion ebook • Immediate lifetime access
“I’m Excited… But I’m Not Sure Where to Start.”
With so much advice coming from every direction, even choosing the first food can feel overwhelming.
Starting Solids brings the foundations together in one place, helping you move from endless searching to understanding your next step.
Is my baby ready?
Should I offer purées, finger foods or both?
What about allergens?
And how will I know the difference between gagging and choking?
THE APPROACH
A Practical Guide From First Tastes to Family Meals
You don’t need elaborate recipes or a cupboard full of baby-feeding gadgets.
You need a clearer understanding of your baby, the foods you can offer and how feeding changes as they grow.
This course explores the practical foundations of starting solids, alongside a responsive approach that makes space for curiosity, mess and your baby’s appetite cues.
Because feeding is about nourishment, learning and connection.
WHAT YOU’LL EXPLORE
Understand the Basics. Feel More Prepared.
🌱
When Your Baby Is Ready
Recognise developmental readiness signs and understand what to consider before those first tastes.
🥄
Purées, Finger Foods or Both
Explore spoon-feeding, baby-led weaning and a combination approach, so you can choose what suits your baby and family.
🥑
First Foods & Growing Appetites
Learn about food variety, iron-rich options and how textures progress towards family meals.
🥜
Introducing Allergens
Understand the foundations of allergen introduction, what to watch for and when to seek individual advice.
🪑
Setting Up for Mealtimes
Explore supportive seating, supervision, food preparation and the differences between gagging and choking.
💛
Feeding Without Pressure
Recognise hunger and fullness cues, navigate food refusal and make room for exploration without turning every meal into a battle.
INSIDE THE COURSE
Support to Watch, Read and Return To
The Starting Solids Course
Work through the foundations at your own pace, with practical explanations to help you prepare for feeding your baby.
The Starting Solids Ebook
A downloadable companion covering readiness, feeding approaches, nutrition, allergens, textures and common feeding questions. Also includes babies first 100 foods and resources.
Everyday Food Inspiration
First-food ideas, simple recipes and sample daily rhythms as your baby moves towards family meals.
Helpful Resources
Find further information and Australian support services when you need more guidance.
Watch, pause and revisit throughout your access period
Lifetime access with self-paced flow
Community Access
THIS COURSE MAY BE FOR YOU IF
For Parents Who Want a Clearer Starting Point
Your baby is approaching solids and you want to prepare.
You’ve started offering food but still feel unsure.
Your baby settles in your arms but wakes when you put them down
You’re weighing up purées, baby-led weaning or both.
Allergens, food preparation and textures feel confusing.
You’d like your partner or another caregiver to understand the same foundations
ABOUT BEK
Make Those First Bites Feel Less Overwhelming
Through my own mother journey and our Mothers group conversations, I’ve heard how uncertain starting solids can feel, from knowing when your baby is ready to choosing first foods and navigating conflicting advice.
I created this engaging course to offer a practical starting point: education that helps you understand your baby’s cues, explore your feeding options and feel more confident at mealtimes.
BEGIN WHEN YOU’RE READY
Starting Solids
A comprehensive, solids course to help you approach this milestone with knowledge, patience and room to find what works for your family.
$39 AUD
One-time investment •Lifetime access
Self-paced learning with immediate, lifetime access
Downloadable ebook and resources
Seamless multi-device access across desktop, tablet, and mobile
Ongoing updates and future additions included at no extra cost
Access to our community page
CLARITY & PEACE OF MIND
Questions You May Have
You don’t need to figure this out alone. Bring together the information you need to prepare, choose your approach and support your baby’s growing relationship with food.
Do I need to choose baby-led weaning or purées before starting?
No. The course explores both approaches and how families can combine them.
Is this useful if we’ve already started solids?
Yes. It also covers progressing textures, offering variety, understanding appetite cues and best practices for moving towards family meals.
Does the ebook come with the course?
Yes. Your purchase includes the downloadable Starting Solids ebook to refer back to as your baby grows. We will continue to improve and you will get the updated copy.
Can I work through it at my own pace?
Yes. This is a self-paced course, so you can work through the content around family life. The video lesson is approximately 45 minutes and you can stop and start when you need.
What if my baby has an allergy or feeding difficulty?
This course provides general education. Babies with known allergies, swallowing difficulties, growth concerns or other medical needs require individual guidance from an appropriate health professional.
Is this a baby first aid course?
No. It introduces feeding safety topics but does not replace accredited infant first aid training.
Please check out our first aid course.
Growing with you through every stage of motherhood.
© 2026 Intuitive Mummas. Created by Bek Pozzoli. Intuitive Mummas is an education service, not a clinical one.