SPROUT
Based on the Citrus Growth Framework™
SLEEP & SETTLING
Understanding Baby Sleep.
When your baby’s sleep feels unpredictable, it can be hard to know what they need, or which advice to trust.
This gentle, educational course explores baby sleep, tired cues and responsive settling, helping you approach rest with greater understanding and less pressure.
Make space for your baby’s needs and your own wellbeing, without expecting every day or night to look the same.
$39 Investment • Self-paced • Companion ebook • Immediate lifetime access
YOU ARE NOT ALONE
The Nights Can Feel Long When You’re Unsure What to Try
Perhaps your baby settles in your arms but wakes when you put them down.
Perhaps naps feel short, evenings feel unsettled or something that worked yesterday doesn’t work today. You may be wondering:
“How do I know when my baby is tired?”
“Why do they wake as soon as I put them down?”
"When should we sleep train?"
“Am I creating habits I’ll struggle to change?”
THE APPROACH
Start With Understanding
Sleep and settling involve more than finding the right technique.
Your baby’s age, development, feeding, comfort and surroundings can all influence how they settle and rest.
This course offers a place to explore those factors and consider approaches that fit your baby and family.
The aim is greater understanding and more options that are developmentally suitable.
WHAT YOU’LL EXPLORE
Practical Guidance for Everyday Rest
Understanding Baby Sleep
Explore how sleep changes during infancy and why realistic expectations matter when making sense of naps, waking and settling.
Noticing Your Baby’s Cues
Become more familiar with signs of tiredness, engagement and overwhelm, while recognising that cues can be subtle and sometimes overlap.
Responsive Settling
Explore ways to offer comfort and reassurance as you help your baby settle. Consider what feels manageable for you and supportive for them.
Flexible Rhythms
Learn how familiar patterns and a simple wind-down routine can fit into daily life without turning every nap into a timetable.
Safe Sleep Foundations
Review key safe-sleep considerations and where to find current, trusted guidance for your baby’s sleep environment.
Supporting the Parent Too
Reflect on your own rest, the help available to you and when sleep or settling concerns may need individual professional advice.
INSIDE THE COURSE
Learn in Your Own Time
Know What to Try.
When you’re exhausted, you need information that makes sense and practical options to explore. Learn about your baby’s sleep, recognise their cues and discover gentle ways to support settling.
One 40-minute on-demand video
Downloadable companion ebook with sleep guides
Watch, pause and revisit throughout your access period
Lifetime access with self-paced flow
Community Access
TOPIC 01 • UNDERSTAND BABY SLEEP
Why Your Baby Wakes
Explore sleep cycles, newborn sleep and the fourth trimester. Understand why babies wake, what active sleep can look like and why “sleeping through” doesn’t mean the same thing for every baby.
TOPIC 02 • CONNECT & COMFORT
Why They Want to Sleep Close to You
Understand your baby’s need for closeness and how comfort can support settling. Explore contact naps and ways to make these moments more manageable for you too.
TOPIC 03 • TIRED CUES & OVERSTIMULATION
Spotting When Your Baby Needs a Break
Learn to notice tired cues and signs of overstimulation. Explore awake windows as a flexible guide, alongside your baby’s individual signals.
TOPIC 04 • PRACTICAL SETTLING
Gentle Options for Difficult Moments
Explore settling approaches. Learn ways to practise cot settling and how to pause safely when you feel overwhelmed.
TOPIC 05 • THE SLEEP ENVIRONMENT
Creating a Safer Space
Explore safe-sleep foundations, sleep clothing, light and sound. Understand what to consider when moving from a bassinet to a cot and where to find trusted safety guidance.
TOPIC 06 • NIGHTS, ROUTINES & EXTRA SUPPORT
Finding a Rhythm That Works for Your Family
Explore simple bedtime rituals, night waking and feeding patterns. Recognise when discomfort or other concerns need professional advice, and consider what support you need along the way.
THIS COURSE MAY BE FOR YOU IF
You’re Exhausted. You Need Support.
You’re preparing for life with a newborn
You’re tired and unsure what else to try
Your baby settles in your arms but wakes when you put them down
Naps are short, unpredictable or taking longer to achieve than they last
You’d like practical gentle settling options to explore
You want flexible rhythms rather than pressure to follow a perfect schedule
You need to consider your own wellbeing alongside your baby’s needs
ABOUT BEK
Created With the Parent in Mind
Through my own mother journey and our mothers group conversations, I’ve heard how much uncertainty parents can carry around sleep, and how difficult it can be to sort through advice when you’re already tired.
I created this course to offer an approachable starting point: education that helps you understand your baby, consider your options and recognise your own need for support too.
BEGIN WHEN YOU’RE READY
Sleep & Settling
A comprehensive, sleep mini course to guide you through the trenches of that newborn bliss and lack of sleep.
$39 AUD
One-time investment •Lifetime access
Self-paced learning with immediate, lifetime access
Psychology-informed curriculum grounded in maternal mental health
Downloadable ebook and resources
Seamless multi-device access across desktop, tablet, and mobile
Ongoing updates and future additions included at no extra cost
Access to our community page
CLARITY & PEACE OF MIND
Questions You May Have
You don’t need to figure this out alone. Explore what may be affecting your baby’s sleep and practical ways to support you both.
Will this help my baby sleep through the night?
We do hope that baby does give you more sleep but this course does not promise uninterrupted nights or a particular sleep outcome. It offers education and settling options to help you understand your baby and make informed decisions. These are sleep techniques that helped me with my babies plus extensive research.
Is this a personalised sleep consultation?
No. This is a general educational course. It does not assess your baby individually or provide a tailored sleep plan.
Can I do it while pregnant?
Yes. If you’re preparing for your baby’s arrival, the course can help you begin exploring sleep, settling and realistic expectations for the early months.
What age is it suitable for?
The course is designed for parents of babies aged 0 - 12 Months. Choose support that matches your baby’s age, development and individual needs.
How and when do I receive access to the course materials?
Immediately upon completing enrollment, you will receive an email with your personal login details to the intuitive member portal. You can access the video lesson, companion workbook, and resources instantly from your phone, tablet, or desktop computer.
Growing with you through every stage of motherhood.
© 2026 Intuitive Mummas. Created by Bek Pozzoli. Intuitive Mummas is an education service, not a clinical one.