Matrescence
Expert guidance. Deep understanding. Supported motherhood.
Motherhood is more than a role — it’s a transformation. Our Matrescence Workshop is designed to help you understand the emotional, physical, and identity shifts that come with becoming a mother, with evidence-based insights and practical tools to support you through it.
What you will learn
✓ What matrescence is and why it can feel so intense
✓ How your identity, relationships, and sense of self evolve in motherhood
✓ The emotional and hormonal changes that impact your mood and wellbeing
✓ How to navigate overwhelm, guilt, and the mental load
✓ Practical tools to regulate your nervous system and build resilience
✓ How to communicate your needs and strengthen support around you
✓ Guided reflections to help you reconnect with yourself
✓And deeper, real-life insights to help you feel seen, understood, and supported.
This session is ideal for:
✓ New or expecting mums navigating the transition into motherhood
✓ Mothers feeling lost, overwhelmed, or unsure of who they are now
✓ Those wanting to better understand their emotions and experiences
✓ Anyone seeking deeper support, clarity, and connection in motherhood