Sleep & Settling

Expert guidance. Restful sleep. Confident settling.

Sleep can feel confusing, exhausting, and all-consuming in early motherhood. Sleep & Settling is designed to give you clear, evidence-based guidance and practical strategies to support your baby’s sleep — without pressure, rigid rules, or one-size-fits-all approaches.

What you will learn

✓ What’s biologically normal for baby sleep at different ages

✓ How to read your baby’s cues for sleep and tiredness

✓ Gentle, responsive settling techniques that actually work

✓ How to create supportive sleep rhythms (not strict schedules)

✓ Ways to reduce overtiredness and improve day/night balance

✓ How to navigate regressions, night waking, and short naps

✓ How to support sleep while maintaining connection and attachment

And realistic, flexible strategies to help your whole family get more rest.

This session is ideal for:

✓ Parents feeling exhausted or unsure about their baby’s sleep
✓ Mums wanting gentle, evidence-based sleep support
✓ Those navigating frequent wakes, short naps, or unsettled evenings
✓ Anyone wanting more confidence, clarity, and calm around sleep