Courses for every stage
Learn what you need, when you need it.
Practical, expert-guided courses to help you feel more informed, confident and supported through all stages of parenting including pregnancy, baby, toddler and beyond. Organised by Citrus Growth Framework stages so you can find exactly what you need.
Sprout
0 to 12 months
BABY SLEEP
Understand normal baby sleep, responsive settling and realistic routines so you can support rest without rigid expectations.
BABY FEEDING
Discover a responsive approach to feeding that respects appetite cues, reduces mealtime stress and supports a positive relationship with food.
$39
BABY FEEDING
Learn about readiness signs, textures, allergens, gagging and choking so you can introduce solids safely and confidently.
$139
BABY WELLBEING
Learn gentle massage techniques that support relaxation, connection and quality one-on-one time with your baby.
BABY WELLBEING
Learn to recognise your baby’s cues, understand their developing needs and respond with greater confidence and connection.
Lemon
Motherhood
$39
POSTPARTUM
Understand the physical, emotional and identity changes that come with becoming a mother, and why this transition can feel both beautiful and overwhelming.
POSTPARTUM
Explore postpartum recovery, hormones and body changes with compassionate, practical guidance that supports healing without pressure or unrealistic expectations.
GROWTH
Understand your nervous system, recognise your triggers and learn practical regulation tools to help you respond more calmly during challenging moments.
POSTPARTUM
Nutrition fundamentals that explains what your body is rebuilding after birth and shows you simple, realistic ways to nourish it. Learn how food can support your mood, energy and recovery.
What's in a course
Every individual course gives you the same quality content from our programs, available on your own time.
Recorded session
A recorded video session/s you can watch whenever suits. Available of phone app so it is easy access.
EBook and resources (where applicable)
Read along, and refer back at any time.
Go at your own pace
Start where you are and come back later.
Want the full experience?
The full programs bundle these courses together and add a facilitated weekly mothers' group.
Growing with you through every stage of motherhood.
Online | Australia Wide
Online Counselling | Group Workshops | Masterclasses
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